Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp ghee; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp fresh ginger; 1 tsp garam masala; 0.25 tsp ground turmeric; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.33 cup tomato puree; 2 tbsp full-fat coconut milk; 0.33 cup cooked basmati rice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Simmered chicken breast in a velvety tomato-coconut sauce infused with aromatic spices, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

48.5g

Fat

15.7g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp ghee

0.25 cup yellow onion

1 clove garlic

0.5 tsp fresh ginger

1 tsp garam masala

0.25 tsp ground turmeric

0.25 tsp ground cumin

0.25 tsp sea salt

0.33 cup tomato puree

2 tbsp full-fat coconut milk

0.33 cup cooked basmati rice

1 tbsp fresh cilantro

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PREPARATION

1
Melt the ghee in a large skillet over medium heat and sear the diced chicken breast until golden brown on all sides.
2
Add the finely diced yellow onion, minced garlic, and grated fresh ginger to the skillet, sautéing until the onion becomes translucent.
3
Stir in the garam masala, ground turmeric, ground cumin, and sea salt, letting the spices toast for about one minute until fragrant.
4
Pour in the tomato puree and full-fat coconut milk, stirring to combine all ingredients into a smooth sauce.
5
Lower the heat and simmer for 10 minutes until the chicken is cooked through and the sauce has thickened slightly.
6
Plate the warm cooked basmati rice and top with the butter chicken, finishing with a garnish of fresh cilantro.