NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1.5 cup chicken bone broth

0.5 tbsp ghee

0.25 cup whole wheat flour

0.25 tsp baking powder

1 tbsp water

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

1 tsp fresh parsley

PREPARATION

• 1

  In a medium pot over medium heat, melt the ghee and sauté the diced onion, carrots, and celery until the onion is translucent.

• 2

  Pour in the chicken bone broth and add the chicken breast, sea salt, black pepper, and fresh thyme.

• 3

  Bring the mixture to a gentle simmer, then cover and cook for 12 minutes until the chicken is fully cooked through.

• 4

  While the chicken simmers, whisk together the whole wheat flour and baking powder in a small bowl, then stir in the water until a thick dough forms.

• 5

  Remove the chicken from the pot, shred it into bite-sized pieces with two forks, and return it to the simmering broth.

• 6

  Drop small spoonfuls of the dumpling dough into the broth, cover the pot tightly, and steam for 5 minutes until the dumplings are airy and cooked.

• 7

  Garnish with fresh parsley and serve immediately.