Name: Seared Salmon with Lemon-Garlic Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 tbsp Nonfat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Lemon-Garlic Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Asparagus and Cauliflower Mash

Pan-seared salmon and roasted asparagus served over whipped cauliflower mash, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

Protein

49.8g

Fat

18.5g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are very tender, about 10-12 minutes.
2
Transfer the steamed cauliflower to a blender or food processor and blend with the Greek yogurt and half of the minced garlic until smooth and creamy.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with salt and pepper, then sear in the skillet for 4-5 minutes per side until golden and cooked through.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the asparagus spears, the remaining garlic, and the lemon juice, sautéing for 3-4 minutes until the asparagus is tender-crisp.
7
Plate the cauliflower mash, top with the seared salmon, and serve the asparagus on the side.