Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 ounces Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

Protein

39.4g

Fat

12.1g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets on a baking sheet with half of the olive oil and a pinch of sea salt.
3
Roast the broccoli for 15 to 20 minutes until the edges are dark and crispy.
4
Season the chicken breast with garlic powder, lemon juice, the remaining olive oil, and cracked black pepper.
5
Grill the chicken for approximately 6 minutes per side or until the internal temperature reaches 165°F.
6
Allow the chicken to rest for a few minutes before slicing it into strips.
7
Serve the sliced chicken over a bed of warm quinoa alongside the charred roasted broccoli.