Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A high-volume scramble of fluffy egg whites, savory turkey sausage, and wilted spinach served over roasted sweet potatoes with a buttery avocado finish.

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NUTRITION

407kcal
Protein
34.8g
Fat
17.2g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Ground Turkey Sausage

2 cups Baby Spinach

1/2 cup Cubed Sweet Potato

1 teaspoon Extra Virgin Olive Oil

1/4 small Avocado

1 tablespoon Nutritional Yeast

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it into small crumbles with a wooden spoon until browned and fully cooked.

  • 3

    Stir in the cubed sweet potato and cook for 3 minutes until heated through and slightly golden.

  • 4

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, sprinkling the nutritional yeast over the top.

  • 6

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 7

    Transfer the scramble to a bowl and top with fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A high-volume scramble of fluffy egg whites, savory turkey sausage, and wilted spinach served over roasted sweet potatoes with a buttery avocado finish.

NUTRITION

407kcal
Protein
34.8g
Fat
17.2g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Ground Turkey Sausage

2 cups Baby Spinach

1/2 cup Cubed Sweet Potato

1 teaspoon Extra Virgin Olive Oil

1/4 small Avocado

1 tablespoon Nutritional Yeast

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it into small crumbles with a wooden spoon until browned and fully cooked.

  • 3

    Stir in the cubed sweet potato and cook for 3 minutes until heated through and slightly golden.

  • 4

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, sprinkling the nutritional yeast over the top.

  • 6

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 7

    Transfer the scramble to a bowl and top with fresh avocado slices before serving.