Name: Buttermilk Fried Chicken with Honey Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 3 tbsp arrowroot starch; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 1 tbsp raw honey; 1 tsp hot sauce

Buttermilk Fried Chicken with Honey Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Honey Glaze

Pan-fried chicken breast marinated in tangy buttermilk and finished with a drizzle of sweet honey for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.9g

Fat

19.8g

Carbs

49.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

3 tbsp arrowroot starch

1 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

1 tbsp raw honey

1 tsp hot sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the chicken breast strips in a bowl with the low-fat buttermilk and hot sauce, letting them marinate for 20 minutes.
2
In a separate shallow dish, whisk together the arrowroot starch, smoked paprika, garlic powder, sea salt, and black pepper.
3
Remove each piece of chicken from the buttermilk, allowing excess to drip off, then dredge thoroughly in the starch mixture.
4
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
5
Carefully place the chicken in the skillet and cook for 4 to 5 minutes per side until the coating is golden and the center is cooked through.
6
Transfer the chicken to a plate and immediately drizzle with the raw honey while still hot.