Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Pan-scrambled egg whites with savory turkey sausage, earthy mushrooms, and wilted spinach, finished with a touch of sea salt and a drizzle of buttery avocado oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
32g
Fat
26.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links, sliced

1 cup White Button Mushrooms, sliced

2 cups Fresh Baby Spinach

1.5 tablespoons Avocado Oil

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place a large non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the sliced turkey sausage and mushrooms to the pan, sautéing for 5-6 minutes until the mushrooms are tender and the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet over the vegetables and sausage.

  • 5

    Season with sea salt and black pepper.

  • 6

    Gently stir the mixture with a spatula, cooking until the egg whites are fully set and fluffy.

  • 7

    Transfer to a plate and serve immediately while hot.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Pan-scrambled egg whites with savory turkey sausage, earthy mushrooms, and wilted spinach, finished with a touch of sea salt and a drizzle of buttery avocado oil.

NUTRITION

395kcal
Protein
32g
Fat
26.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links, sliced

1 cup White Button Mushrooms, sliced

2 cups Fresh Baby Spinach

1.5 tablespoons Avocado Oil

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Place a large non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the sliced turkey sausage and mushrooms to the pan, sautéing for 5-6 minutes until the mushrooms are tender and the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet over the vegetables and sausage.

  • 5

    Season with sea salt and black pepper.

  • 6

    Gently stir the mixture with a spatula, cooking until the egg whites are fully set and fluffy.

  • 7

    Transfer to a plate and serve immediately while hot.