Name: Cajun Shrimp with Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Raw shrimp; 0.25 cup Stone-ground grits; 1 tsp Olive oil; 1 tsp Grass-fed butter; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 tsp Cajun seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Water; 0.25 cup Low-sodium chicken broth; 1 tbsp Fresh parsley; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Sautéed shrimp seasoned with smoky Cajun spices served over a bed of stone-ground grits for a comforting and velvety finish.

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NUTRITION

Protein

53.3g

Fat

11.7g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Raw shrimp

0.25 cup Stone-ground grits

1 tsp Olive oil

1 tsp Grass-fed butter

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Water

0.25 cup Low-sodium chicken broth

1 tbsp Fresh parsley

1 tsp Lemon juice

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PREPARATION

1
In a small saucepan, bring water and chicken broth to a boil.
2
Slowly whisk in the grits and sea salt; reduce heat to low, cover, and simmer for 15-20 minutes until creamy.
3
While grits cook, pat shrimp dry and toss with Cajun seasoning and black pepper.
4
Heat olive oil in a large skillet over medium-high heat.
5
Add diced yellow onion and red bell pepper, sautéing for 3-4 minutes until softened.
6
Add the shrimp to the skillet and cook for 2 minutes per side until pink and opaque.
7
Stir the grass-fed butter into the finished grits until melted and smooth.
8
Spoon grits into a bowl, top with the shrimp and pepper mixture, and finish with lemon juice and fresh parsley.