Name: Seared Salmon with Steamed Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon Fillet; 1.5 cups Fresh Green Beans; 2 cups Cauliflower florets; 0.5 teaspoon Olive Oil; 0.5 teaspoon Ghee

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and a creamy cauliflower mash, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.2g

Fat

26.8g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1.5 cups Fresh Green Beans

2 cups Cauliflower florets

0.5 teaspoon Olive Oil

0.5 teaspoon Ghee

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.
2
Drain the cauliflower thoroughly and mash with the ghee and a pinch of sea salt until a creamy consistency is reached.
3
Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet skin-side up and sear for 4 minutes, then flip and cook for another 3-4 minutes until golden and cooked through.
7
Serve the seared salmon over the warm cauliflower mash with the steamed green beans on the side.