NUTRITION

SERVINGS

INGREDIENTS

5.3 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Prepare the brown rice according to package directions and set aside.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 3

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and releases easily.

• 5

  Flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque and flakes easily.

• 6

  Remove the salmon from the pan and set aside to rest.

• 7

  Add the remaining teaspoon of oil to the same skillet along with the green beans and minced garlic.

• 8

  Sauté the green beans for 4 to 5 minutes until they are tender-crisp and fragrant.

• 9

  Plate the salmon alongside the fluffy brown rice and sautéed green beans.

• 10

  Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.