NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup chicken bone broth

4 oz ground turkey

1 large egg

1 cup baby spinach

0.5 cup sliced mushrooms

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

1 tsp fresh rosemary

PREPARATION

• 1

  In a small skillet, heat the ghee over medium heat and add the ground turkey and sliced mushrooms.

• 2

  Sauté the turkey and mushrooms until the turkey is browned and cooked through, seasoning with half of the sea salt and black pepper.

• 3

  In a medium saucepan, bring the chicken bone broth to a gentle simmer.

• 4

  Stir in the rolled oats and cook for 5-7 minutes, stirring occasionally until the liquid is absorbed and the oats are creamy.

• 5

  Fold the baby spinach, fresh thyme, fresh rosemary, and remaining salt and pepper into the cooked oats until the spinach is wilted.

• 6

  While the oats finish, poach the egg in a separate pot of simmering water for 3 minutes or until the white is set but the yolk remains runny.

• 7

  Transfer the savory porridge to a bowl, top with the herbed turkey and mushroom mixture, and place the poached egg on top.