Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with creamy avocado slices.

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NUTRITION

327kcal
Protein
33.1g
Fat
16.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.0 ounces Turkey Sausage

2.0 cups Fresh Baby Spinach

1.0 teaspoon Avocado Oil

0.5 cup diced Red Bell Pepper

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan and sauté until the sausage is browned and the peppers are tender.

  • 3

    Add the baby spinach to the skillet and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Stir the mixture gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with creamy avocado slices.

NUTRITION

327kcal
Protein
33.1g
Fat
16.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.0 ounces Turkey Sausage

2.0 cups Fresh Baby Spinach

1.0 teaspoon Avocado Oil

0.5 cup diced Red Bell Pepper

0.25 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan and sauté until the sausage is browned and the peppers are tender.

  • 3

    Add the baby spinach to the skillet and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Stir the mixture gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.