NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 tbsp Grated Parmesan cheese

1 tbsp Almond flour

0.5 large Egg

0.5 cup Marinara sauce

1.5 cup Zucchini noodles

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Fresh parsley

PREPARATION

• 1

  Pat the chicken breast dry and season both sides with sea salt, black pepper, and garlic powder.

• 2

  Whisk the egg in a shallow bowl and combine the almond flour and grated Parmesan in a second bowl.

• 3

  Dip the chicken into the egg wash, then press firmly into the Parmesan mixture until evenly coated on all sides.

• 4

  Heat olive oil in a skillet over medium heat and sear the chicken for 5-6 minutes per side until golden and cooked through.

• 5

  Warm the marinara sauce in a small saucepan over low heat while the chicken rests.

• 6

  Flash-sauté the zucchini noodles in the same skillet used for the chicken for 2 minutes until just tender.

• 7

  Plate the zucchini noodles, top with the crispy chicken, spoon over the marinara, and garnish with fresh parsley.