Name: Fluffy Banana Oat Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup nonfat Greek yogurt; 0.5 medium banana; 1 tbsp ground flaxseed; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 1 tsp vanilla extract; 3 tbsp water; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Oat Pancakes

Pan-seared oat and banana cakes blended with protein-rich Greek yogurt for a fluffy texture that melts in your mouth.

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NUTRITION

Protein

40.8g

Fat

9.6g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup nonfat Greek yogurt

0.5 medium banana

1 tbsp ground flaxseed

0.5 tsp baking powder

0.25 tsp ground cinnamon

1 tsp vanilla extract

3 tbsp water

1 tsp avocado oil

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PREPARATION

1
Place the rolled oats in a high-speed blender and pulse until they reach a fine, flour-like consistency.
2
Add the vanilla protein powder, Greek yogurt, banana, ground flaxseed, baking powder, cinnamon, vanilla extract, and water to the blender.
3
Process the mixture until a thick, smooth batter forms, letting it sit for two minutes to allow the flax to thicken.
4
Heat the avocado oil in a large non-stick skillet over medium-low heat.
5
Pour the batter into the skillet to form three medium pancakes, cooking until small bubbles appear on the surface.
6
Carefully flip the pancakes and cook for another 2-3 minutes until they are golden brown and firm to the touch.