Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy mashed cauliflower with a side of garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

396kcal
Protein
41.4g
Fat
19.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

0.5 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash with the ghee and a pinch of sea salt until smooth and creamy.

  • 2

    Season the salmon fillet with salt and pepper, then sear in a hot non-stick skillet for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 3

    In a separate pan, heat the olive oil over medium heat and sauté the green beans with minced garlic until tender-crisp and fragrant.

  • 4

    Plate the creamy cauliflower mash first, top with the seared salmon, and serve the garlic green beans on the side with a fresh lemon wedge.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy mashed cauliflower with a side of garlic-sautéed green beans, finished with a squeeze of bright lemon.

NUTRITION

396kcal
Protein
41.4g
Fat
19.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

0.5 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash with the ghee and a pinch of sea salt until smooth and creamy.

  • 2

    Season the salmon fillet with salt and pepper, then sear in a hot non-stick skillet for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 3

    In a separate pan, heat the olive oil over medium heat and sauté the green beans with minced garlic until tender-crisp and fragrant.

  • 4

    Plate the creamy cauliflower mash first, top with the seared salmon, and serve the garlic green beans on the side with a fresh lemon wedge.