Name: Harissa Chicken and Chickpea Tagine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup chickpeas; 1 tsp olive oil; 0.25 cup onion; 1 clove garlic; 0.5 cup red bell pepper; 0.5 cup tomato puree; 1 tbsp harissa paste; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Harissa Chicken and Chickpea Tagine

Sautéed chicken breast and tender chickpeas simmered in a fragrant, smoky harissa tomato sauce for a deeply aromatic and satisfying meal.

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NUTRITION

Protein

54.3g

Fat

15.6g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

1 tsp olive oil

0.25 cup onion

1 clove garlic

0.5 cup red bell pepper

0.5 cup tomato puree

1 tbsp harissa paste

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

1 tbsp fresh cilantro

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the cubed chicken breast and sear until golden brown on all sides.
3
Stir in the diced onion and bell pepper, sautéing until the vegetables are softened and fragrant.
4
Add the minced garlic, harissa paste, and ground cumin, stirring for one minute to toast the spices.
5
Pour in the tomato puree, water, and chickpeas, then season with sea salt and black pepper.
6
Reduce heat to low and simmer for 10-12 minutes until the sauce has thickened and the chicken is cooked through.
7
Garnish with fresh cilantro before serving.