Name: Seared Salmon Fillet with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 120g Sweet Potato, cubed; 100g Broccoli florets; 1 tsp Avocado Oil; 1/2 Lemon, juiced; 1/2 tsp Smoked Paprika; Salt and Black Pepper to taste

Seared Salmon Fillet with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon fillet served with cubed roasted sweet potatoes and tender steamed broccoli, finished with a squeeze of lemon and a dash of smoky paprika.

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NUTRITION

Protein

35.7g

Fat

26g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

120g Sweet Potato, cubed

100g Broccoli florets

1 tsp Avocado Oil

1/2 Lemon, juiced

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the avocado oil, smoked paprika, and a pinch of salt.
3
Spread the potatoes on the baking sheet and roast for 20-25 minutes until the edges are golden and tender.
4
While potatoes roast, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the remaining avocado oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is crispy and the center is cooked through.
7
Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until vibrant green and fork-tender.
8
Serve the seared salmon alongside the roasted sweet potatoes and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.