Name: Silky Chocolate Protein Pudding with Toasted Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek Yogurt; 0.5 scoop Chocolate Whey Protein Powder; 1 tablespoon Unsweetened Cocoa Powder; 2 teaspoons Pure Maple Syrup; 3 tablespoons Pumpkin Seeds; 2 teaspoons Chia Seeds

Silky Chocolate Protein Pudding with Toasted Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Toasted Pumpkin Seeds

Whipped Greek yogurt and chocolate protein powder blended until smooth and topped with a handful of crunchy toasted pumpkin seeds.

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NUTRITION

Protein

32.8g

Fat

16.3g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek Yogurt

0.5 scoop Chocolate Whey Protein Powder

1 tablespoon Unsweetened Cocoa Powder

2 teaspoons Pure Maple Syrup

3 tablespoons Pumpkin Seeds

2 teaspoons Chia Seeds

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PREPARATION

1
Place the pumpkin seeds in a small dry skillet over medium heat.
2
Toast the seeds for 3-5 minutes, shaking the pan frequently, until they are fragrant and golden brown.
3
In a medium mixing bowl, combine the non-fat Greek yogurt, chocolate whey protein powder, unsweetened cocoa powder, and maple syrup.
4
Whisk the mixture vigorously until the texture is completely smooth and no lumps of powder remain.
5
Stir in the chia seeds and let the pudding sit in the refrigerator for at least 15 minutes to thicken.
6
Transfer the pudding to a serving bowl and garnish with the warm, toasted pumpkin seeds.