NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Fresh Garlic

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat half of the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

• 3

  Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms and it releases easily from the pan.

• 4

  Flip the fillet and continue cooking for 3 to 4 minutes until the salmon is just opaque and flakes easily with a fork.

• 5

  Transfer the salmon to a plate and add the remaining olive oil to the same skillet.

• 6

  Add the minced garlic and green beans to the pan, sautéing for about 5 minutes until the beans are tender-crisp.

• 7

  Serve the seared salmon over the warm brown rice with the garlic green beans on the side and a fresh squeeze of lemon juice over the fish.