Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Wild Atlantic Salmon; 1 cup Asparagus spears; 0.3 cup cooked Brown Rice; 0.6 tsp Extra Virgin Olive Oil; 0.7 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon fillet served over a bed of nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

35.1g

Fat

20.2g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Wild Atlantic Salmon

1 cup Asparagus spears

0.3 cup cooked Brown Rice

0.6 tsp Extra Virgin Olive Oil

0.7 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked rice warmed through.
2
Trim the woody ends off the asparagus and steam for 3 to 5 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden-brown crust forms.
6
Carefully flip the fillet and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.
7
Arrange the salmon over the brown rice with the steamed asparagus on the side.
8
Finish the dish with a fresh squeeze of lemon juice and an extra pinch of flaky sea salt.