Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

334kcal
Protein
36.5g
Fat
8.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with minced garlic, lemon juice, and the remaining olive oil.

  • 4

    Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken and broccoli cook, fluff your pre-cooked quinoa with a fork and season lightly with sea salt.

  • 6

    Slice the chicken and serve it alongside the quinoa and roasted broccoli for a perfectly balanced, clean lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with a side of charred roasted broccoli.

NUTRITION

334kcal
Protein
36.5g
Fat
8.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with minced garlic, lemon juice, and the remaining olive oil.

  • 4

    Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken and broccoli cook, fluff your pre-cooked quinoa with a fork and season lightly with sea salt.

  • 6

    Slice the chicken and serve it alongside the quinoa and roasted broccoli for a perfectly balanced, clean lunch.