Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets, finished with a squeeze of charred lemon.

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NUTRITION

Protein

40.6g

Fat

12.8g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Toss the fresh broccoli florets with half of the olive oil and a pinch of sea salt, then roast until the edges are slightly browned.
3
Rub the chicken breast with the remaining olive oil, lemon juice, and cracked black pepper.
4
Sear the chicken on a hot grill pan for about six minutes per side until it is perfectly cooked through and juicy.
5
Fluff the pre-cooked quinoa with a fork and portion it into a meal prep container or bowl.
6
Slice the chicken into strips and arrange it over the quinoa alongside the roasted broccoli.