Name: Creamy Chocolate Protein Mousse with Silken Tofu and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Silken Tofu; 1 scoop Chocolate Plant Protein Powder; 1 tablespoon Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Monk Fruit Sweetener; 0.5 teaspoon Vanilla Extract

Creamy Chocolate Protein Mousse with Silken Tofu and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mousse with Silken Tofu and Chia Seeds

Silken tofu and chocolate protein powder blended into a rich mousse, chilled with chia seeds for a thick, velvety finish.

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NUTRITION

Protein

39.1g

Fat

17.9g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Silken Tofu

1 scoop Chocolate Plant Protein Powder

1 tablespoon Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Monk Fruit Sweetener

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Drain any excess liquid from the silken tofu package.
2
Combine the silken tofu, chocolate protein powder, cocoa powder, monk fruit sweetener, and vanilla extract in a high-speed blender or food processor.
3
Process until the mixture is completely smooth and has a glossy, uniform appearance.
4
Pulse in the chia seeds briefly or stir them in by hand to ensure they are evenly distributed.
5
Divide the mixture into serving bowls or ramekins.
6
Cover and refrigerate for at least 30 to 60 minutes to allow the chia seeds to expand and the mousse to set into a thick, creamy consistency.