Name: Smoked Salmon Egg White Scramble with Low Fat Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1.5 ounces Smoked Salmon, chopped; 1/4 cup Low Fat Cottage Cheese (2%); 1 tablespoon Olive Oil; 1/4 medium Avocado, sliced; 1 tablespoon Fresh Chives, minced

Smoked Salmon Egg White Scramble with Low Fat Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Egg White Scramble with Low Fat Cottage Cheese

Fluffy egg whites scrambled with creamy cottage cheese and savory smoked salmon, topped with fresh chives and buttery avocado.

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NUTRITION

Protein

34.6g

Fat

24g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Smoked Salmon, chopped

1/4 cup Low Fat Cottage Cheese (2%)

1 tablespoon Olive Oil

1/4 medium Avocado, sliced

1 tablespoon Fresh Chives, minced

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium-low heat.
2
In a small bowl, whisk together the egg whites and low-fat cottage cheese until well combined.
3
Pour the egg mixture into the skillet and cook slowly, stirring gently with a spatula until the whites are set but still moist.
4
Fold in the chopped smoked salmon and cook for another 30 seconds just to warm through.
5
Remove the scramble from the heat and transfer to a plate.
6
Top the dish with sliced avocado and a sprinkle of fresh chives before serving.