Name: Grilled Tuna Steak Salad with Greek Yogurt Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz Tuna Steak; 1/4 cup Non-fat Greek Yogurt; 2 cups Mixed Greens; 1/3 Avocado, sliced; 1 tsp Extra Virgin Olive Oil; 1/2 cup Sliced Cucumber; 1/2 cup Cherry Tomatoes; 1 tbsp Lemon Juice; 1 tbsp Pumpkin Seeds

Grilled Tuna Steak Salad with Greek Yogurt Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tuna Steak Salad with Greek Yogurt Dressing

Seared tuna steak served over a bed of crisp mixed greens and fresh vegetables, drizzled with a zesty herb-infused Greek yogurt dressing and finished with toasted pepitas.

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NUTRITION

Protein

42.9g

Fat

18.2g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Tuna Steak

1/4 cup Non-fat Greek Yogurt

2 cups Mixed Greens

1/3 Avocado, sliced

1 tsp Extra Virgin Olive Oil

1/2 cup Sliced Cucumber

1/2 cup Cherry Tomatoes

1 tbsp Lemon Juice

1 tbsp Pumpkin Seeds

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PREPARATION

1
Pat the tuna steak dry with paper towels and season both sides with a pinch of sea salt and cracked black pepper.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, and a pinch of dried oregano or dill to create the creamy dressing.
3
Heat the olive oil in a cast-iron skillet or grill pan over medium-high heat until shimmering.
4
Sear the tuna steak for approximately 2 minutes per side for a medium-rare center, or longer if you prefer it more well-done.
5
While the tuna rests for a minute, assemble the salad by tossing the mixed greens, cucumber, and cherry tomatoes in a large bowl.
6
Slice the seared tuna into thin strips and arrange them over the salad bed along with the sliced avocado.
7
Drizzle the prepared Greek yogurt dressing over the top and garnish with the pumpkin seeds for a nutty crunch.