Name: High Protein Greek Yogurt Parfait with Whey Protein and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Low-fat Greek Yogurt (2%); 0.75 scoop Vanilla Whey Protein Isolate; 0.7 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon chopped Walnuts

High Protein Greek Yogurt Parfait with Whey Protein and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High Protein Greek Yogurt Parfait with Whey Protein and Berries

Creamy Greek yogurt whipped with vanilla whey protein and layered with fresh berries and chia seeds, finished with a sprinkle of toasted walnuts.

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NUTRITION

Protein

39.5g

Fat

14.1g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-fat Greek Yogurt (2%)

0.75 scoop Vanilla Whey Protein Isolate

0.7 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon chopped Walnuts

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PREPARATION

1
In a small mixing bowl, combine the low-fat Greek yogurt and the vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and creamy.
3
In a serving glass or mason jar, place half of the yogurt mixture at the bottom.
4
Top the yogurt layer with half of the mixed berries and half of the chia seeds.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries and chia seeds.
6
Finish the parfait by sprinkling the chopped walnuts on top for a toasted crunch.
7
Serve immediately or refrigerate for 30 minutes to allow the chia seeds to soften slightly.