Name: Cajun Shrimp with Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Large shrimp; 0.25 cup Stone-ground grits; 1 cup Water; 0.25 cup Plain non-fat Greek yogurt; 1 tsp Extra virgin olive oil; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 clove Garlic; 1 tsp Cajun seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Sautéed shrimp seasoned with smoky Cajun spices served over a bed of velvety, stone-ground grits for a comforting and soul-warming meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.0g

Fat

8.5g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Large shrimp

0.25 cup Stone-ground grits

1 cup Water

0.25 cup Plain non-fat Greek yogurt

1 tsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 clove Garlic

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 tsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan, bring water and sea salt to a boil.
2
Whisk in the grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender and liquid is absorbed.
3
While grits cook, heat olive oil in a large skillet over medium-high heat.
4
Add diced onion and bell pepper to the skillet, sautéing for 3-4 minutes until softened.
5
Stir in the minced garlic and shrimp, then sprinkle with Cajun seasoning and black pepper.
6
Cook shrimp for 2-3 minutes per side until pink and opaque, then remove from heat.
7
Once grits are done, remove from heat and stir in the Greek yogurt until completely smooth and creamy.
8
Spoon the creamy grits into a bowl and top with the Cajun shrimp and vegetable mixture.
9
Garnish with chopped fresh parsley and a squeeze of lemon juice before serving.