Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of bright, crisp-tender green beans.

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NUTRITION

491kcal
Protein
45.1g
Fat
26.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.75 cups Cauliflower Florets

1 cup Green Beans

1 tbsp Olive Oil

2 Garlic Cloves

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets and whole garlic cloves in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    Transfer the steamed cauliflower and garlic to a bowl and mash thoroughly with a fork or immersion blender until a creamy consistency is reached.

  • 3

    Steam the green beans for 5 to 7 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.

  • 8

    Serve the seared salmon over the garlic cauliflower mash with the green beans on the side, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of bright, crisp-tender green beans.

NUTRITION

491kcal
Protein
45.1g
Fat
26.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.75 cups Cauliflower Florets

1 cup Green Beans

1 tbsp Olive Oil

2 Garlic Cloves

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets and whole garlic cloves in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    Transfer the steamed cauliflower and garlic to a bowl and mash thoroughly with a fork or immersion blender until a creamy consistency is reached.

  • 3

    Steam the green beans for 5 to 7 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.

  • 8

    Serve the seared salmon over the garlic cauliflower mash with the green beans on the side, finishing the dish with a fresh squeeze of lemon juice.