Name: Creamy Garlic Parmesan Chicken Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz boneless skinless chicken breast; 0.5 tbsp extra virgin olive oil; 0.75 cup cooked whole wheat fettuccine; 2 clove garlic, minced; 0.25 cup plain non-fat Greek yogurt; 1 tbsp grated Parmesan cheese; 2 tbsp low-sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley, chopped

Creamy Garlic Parmesan Chicken Fettuccine

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Fettuccine

Pan-seared chicken breast tossed with whole wheat fettuccine in a velvety garlic-parmesan yogurt sauce for a lighter, protein-packed comfort meal.

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NUTRITION

Protein

46.1g

Fat

13.0g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz boneless skinless chicken breast

0.5 tbsp extra virgin olive oil

0.75 cup cooked whole wheat fettuccine

2 clove garlic, minced

0.25 cup plain non-fat Greek yogurt

1 tbsp grated Parmesan cheese

2 tbsp low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley, chopped

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat extra virgin olive oil in a large skillet over medium-high heat.
3
Cook the chicken for 5-7 minutes per side until golden brown and cooked through, then slice into strips.
4
In the same skillet, reduce heat to low and sauté minced garlic for 30 seconds until fragrant.
5
Whisk in chicken broth, Greek yogurt, and grated Parmesan cheese until the sauce is smooth and creamy.
6
Add the cooked fettuccine and sliced chicken to the skillet, tossing gently to coat in the sauce.
7
Garnish with fresh chopped parsley before serving.