Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A quick scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with a side of creamy avocado.

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NUTRITION

400kcal
Protein
33.8g
Fat
25.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook for 2-3 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper if desired.

  • 5

    Gently stir the mixture with a spatula, scrambling the eggs until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on the side.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A quick scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with a side of creamy avocado.

NUTRITION

400kcal
Protein
33.8g
Fat
25.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook for 2-3 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper if desired.

  • 5

    Gently stir the mixture with a spatula, scrambling the eggs until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on the side.