Name: Lean Beef Burger with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 medium yellow onion; 0.5 tsp olive oil; 0.5 whole whole wheat burger bun; 1 leaf romaine lettuce; 2 slice tomato; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Lean Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger with Caramelized Onions

Pan-seared lean beef patty topped with sweet, golden caramelized onions and served on a toasted whole wheat bun with crisp garden-fresh vegetables.

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NUTRITION

Protein

51.0g

Fat

28.8g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 medium yellow onion

0.5 tsp olive oil

0.5 whole whole wheat burger bun

1 leaf romaine lettuce

2 slice tomato

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Thinly slice the yellow onion into uniform rings.
2
Heat the olive oil in a non-stick skillet over medium-low heat, add the onions, and cook for 15-20 minutes until they become sweet and golden brown.
3
In a medium bowl, gently mix the lean ground beef with sea salt, black pepper, and garlic powder, then shape into a single thick patty.
4
Heat a separate grill pan or skillet over medium-high heat and cook the beef patty for 4-5 minutes per side until the internal temperature reaches 160 degrees Fahrenheit.
5
Place the whole wheat bun cut-side down in the skillet for the last minute of cooking to lightly toast.
6
Assemble the burger by placing the romaine lettuce and tomato slices on the bottom bun, followed by the beef patty and a generous pile of caramelized onions.