Name: Classic Beer-Battered Cod and Chips
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 0.75 medium Russet potato; 2 tbsp Gluten-free all-purpose flour; 2 tbsp Light beer; 2 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 wedge Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beer-Battered Cod and Chips

Flaky cod fillets coated in a light, bubbly beer batter and air-fried until golden, served with crisp potato wedges and a zesty lemon wedge.

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NUTRITION

Protein

45.7g

Fat

11.3g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

0.75 medium Russet potato

2 tbsp Gluten-free all-purpose flour

2 tbsp Light beer

2 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 wedge Lemon

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PREPARATION

1
Preheat your air fryer to 400°F and slice the potato into 1/2-inch thick wedges.
2
Toss the potato wedges with 1 teaspoon of avocado oil and a pinch of sea salt.
3
Place the potatoes in the air fryer basket and cook for 15-20 minutes until they are crispy and browned.
4
While potatoes cook, pat the cod fillets dry with a paper towel and season with sea salt, black pepper, and garlic powder.
5
In a small shallow bowl, whisk together the gluten-free flour and light beer until a smooth, thick batter forms.
6
Dip each cod fillet into the batter, allowing any excess to drip off before placing on a clean plate.
7
Lightly coat the air fryer basket with the remaining avocado oil, place the fish inside, and cook at 375°F for 10-12 minutes until the coating is golden and crisp.
8
Serve the hot fish alongside the potato chips with a fresh lemon wedge for squeezing over the top.