Name: Gourmet Triple-Decker Grilled Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 0.75 oz sharp cheddar cheese; 5 oz sliced turkey breast; 0 tsp ghee; 0.25 cup baby spinach; 1 tsp Dijon mustard; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Gourmet Triple-Decker Grilled Cheese

Sprouted grain bread layered with sharp cheddar and lean turkey is griddled until the cheese becomes perfectly molten and the crust develops a satisfying golden crunch.

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NUTRITION

Protein

44.8g

Fat

13.8g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.75 oz sharp cheddar cheese

5 oz sliced turkey breast

0 tsp ghee

0.25 cup baby spinach

1 tsp Dijon mustard

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Heat a large non-stick skillet over medium-low heat and melt the ghee, spreading it evenly across the surface.
2
Spread a thin layer of Dijon mustard on one side of each of the three bread slices.
3
Place the first slice of bread in the skillet, mustard-side up, and layer with half of the cheddar cheese, half of the turkey, and half of the baby spinach.
4
Place the second slice of bread on top, mustard-side up, and repeat the layers with the remaining cheese, turkey, and spinach.
5
Top with the final slice of bread, mustard-side down, to close the triple-decker sandwich.
6
Cover the skillet with a lid for 2-3 minutes to ensure the thick stack heats through and the cheese melts thoroughly.
7
Carefully flip the sandwich using a wide spatula and grill the other side for an additional 2-3 minutes until deep golden brown.
8
Remove from the pan, season the exterior with a pinch of sea salt and black pepper, and let it rest for one minute before slicing.