Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A fluffy egg white scramble folded with fresh spinach and savory turkey sausage, topped with creamy avocado and a sprinkle of salty feta.

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NUTRITION

414kcal
Protein
34.5g
Fat
26.6g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

1 tablespoon Feta Cheese

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown in the skillet until heated through and slightly crisp.

  • 3

    Add the baby spinach to the pan and sauté until just wilted.

  • 4

    Whisk the egg whites briefly and pour them into the skillet with the remaining teaspoon of oil.

  • 5

    Stir the mixture gently with a spatula until the egg whites are set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with sliced avocado and crumbled feta cheese.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A fluffy egg white scramble folded with fresh spinach and savory turkey sausage, topped with creamy avocado and a sprinkle of salty feta.

NUTRITION

414kcal
Protein
34.5g
Fat
26.6g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

1 tablespoon Feta Cheese

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown in the skillet until heated through and slightly crisp.

  • 3

    Add the baby spinach to the pan and sauté until just wilted.

  • 4

    Whisk the egg whites briefly and pour them into the skillet with the remaining teaspoon of oil.

  • 5

    Stir the mixture gently with a spatula until the egg whites are set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with sliced avocado and crumbled feta cheese.