Pan-Seared Salmon with Roasted Sweet Potatoes and Kiwi Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potatoes and Kiwi Slices

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potatoes and Kiwi Slices

Pan-seared salmon served with roasted sweet potatoes and fresh kiwi slices, topped with a dollop of cool, tangy Greek yogurt.

Try 7 days free, then $12.99 / mo.

NUTRITION

490kcal
Protein
43g
Fat
19.9g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

100 grams Sweet Potato

1 medium Kiwi

1/2 cup Non-fat Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut it into 1/2-inch cubes.

  • 3

    Spread the sweet potato cubes on the baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    Season the salmon fillet with a small pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 6

    While the salmon and potatoes cook, peel the kiwi and slice it into thin rounds.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and fresh kiwi slices.

  • 8

    Finish the dish by adding a dollop of non-fat Greek yogurt to the side as a cooling dipping sauce or topping.

Pan-Seared Salmon with Roasted Sweet Potatoes and Kiwi Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potatoes and Kiwi Slices

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potatoes and Kiwi Slices

Pan-seared salmon served with roasted sweet potatoes and fresh kiwi slices, topped with a dollop of cool, tangy Greek yogurt.

NUTRITION

490kcal
Protein
43g
Fat
19.9g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

100 grams Sweet Potato

1 medium Kiwi

1/2 cup Non-fat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut it into 1/2-inch cubes.

  • 3

    Spread the sweet potato cubes on the baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    Season the salmon fillet with a small pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 6

    While the salmon and potatoes cook, peel the kiwi and slice it into thin rounds.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and fresh kiwi slices.

  • 8

    Finish the dish by adding a dollop of non-fat Greek yogurt to the side as a cooling dipping sauce or topping.