NUTRITION

SERVINGS

INGREDIENTS

5 oz top sirloin steak

0.25 tbsp avocado oil

0.5 tbsp ghee

2 cloves garlic

1 sprig fresh rosemary

1 sprig fresh thyme

1 cup asparagus spears

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the steak dry with paper towels and season both sides evenly with sea salt and black pepper.

• 2

  Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

• 3

  Place the steak in the hot skillet and sear for 3-4 minutes without moving it to develop a golden-brown crust.

• 4

  Flip the steak and immediately add the ghee, smashed garlic cloves, rosemary, and thyme to the pan.

• 5

  Tilt the skillet slightly and use a large spoon to continuously baste the steak with the melting herb-infused ghee for another 3 minutes.

• 6

  Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.

• 7

  While the steak rests, add the asparagus spears to the same skillet and sauté in the remaining pan juices for 3-4 minutes until tender.

• 8

  Slice the steak against the grain and serve alongside the sautéed asparagus.