Herb-Roasted Chicken Breast with Cilantro Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Cilantro Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Cilantro Sweet Potato Mash

Oven-roasted chicken breast seasoned with rosemary and thyme, served over a creamy cilantro-infused sweet potato mash and topped with buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

469kcal
Protein
43.5g
Fat
12.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

200g Sweet Potato

40g Avocado

1 tsp Extra Virgin Olive Oil

1/4 cup Fresh Cilantro

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rub the chicken breast with half of the olive oil, minced garlic, dried rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 5

    Drain the sweet potatoes and mash them thoroughly, stirring in the chopped fresh cilantro and the remaining half teaspoon of olive oil.

  • 6

    Slice the avocado into thin wedges.

  • 7

    Serve the roasted chicken over the sweet potato mash and top with the fresh avocado slices.

Herb-Roasted Chicken Breast with Cilantro Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Cilantro Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Cilantro Sweet Potato Mash

Oven-roasted chicken breast seasoned with rosemary and thyme, served over a creamy cilantro-infused sweet potato mash and topped with buttery avocado.

NUTRITION

469kcal
Protein
43.5g
Fat
12.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

200g Sweet Potato

40g Avocado

1 tsp Extra Virgin Olive Oil

1/4 cup Fresh Cilantro

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rub the chicken breast with half of the olive oil, minced garlic, dried rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 5

    Drain the sweet potatoes and mash them thoroughly, stirring in the chopped fresh cilantro and the remaining half teaspoon of olive oil.

  • 6

    Slice the avocado into thin wedges.

  • 7

    Serve the roasted chicken over the sweet potato mash and top with the fresh avocado slices.