Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and vibrant steamed green beans, finished with a squeeze of fresh lemon for a bright, citrusy finish.

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NUTRITION

514kcal
Protein
42.3g
Fat
17.4g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Salmon Fillet

0.7 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Avocado Oil

1 teaspoon Lemon Juice

Pinch of Salt and Pepper

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or in a rice cooker until fluffy.

  • 2

    Trim the ends of the green beans and steam them in a basket over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 4

    Heat the avocado oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is crispy and golden.

  • 6

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Arrange the brown rice and steamed green beans on a plate, top with the seared salmon, and drizzle with fresh lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and vibrant steamed green beans, finished with a squeeze of fresh lemon for a bright, citrusy finish.

NUTRITION

514kcal
Protein
42.3g
Fat
17.4g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Salmon Fillet

0.7 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Avocado Oil

1 teaspoon Lemon Juice

Pinch of Salt and Pepper

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or in a rice cooker until fluffy.

  • 2

    Trim the ends of the green beans and steam them in a basket over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 4

    Heat the avocado oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is crispy and golden.

  • 6

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Arrange the brown rice and steamed green beans on a plate, top with the seared salmon, and drizzle with fresh lemon juice.