Name: Cheesy Beef Taco Bake with Corn
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 1 oz Sharp cheddar cheese; 0.25 cup Black beans; 0.25 cup Corn kernels; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 0.25 cup Tomato sauce; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Beef Taco Bake with Corn

Sautéed ground beef combined with sweet corn and black beans, then baked under a layer of bubbling sharp cheddar cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.8g

Fat

26g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

1 oz Sharp cheddar cheese

0.25 cup Black beans

0.25 cup Corn kernels

0.5 cup Red bell pepper

0.25 cup Yellow onion

0.25 cup Tomato sauce

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F.
2
In a large oven-safe skillet over medium-high heat, cook the ground beef until fully browned, breaking it apart with a spatula.
3
Add the diced yellow onion and red bell pepper to the skillet, sautéing for 5 minutes until the vegetables are softened and fragrant.
4
Stir in the black beans, corn kernels, tomato sauce, chili powder, ground cumin, garlic powder, sea salt, and black pepper.
5
Simmer the mixture for 3 minutes to allow the flavors to meld and the sauce to thicken slightly.
6
Level the mixture in the skillet and sprinkle the shredded sharp cheddar cheese evenly across the top.
7
Place the skillet in the oven and bake for 10-12 minutes until the cheese is melted and bubbling.
8
Remove from the oven and garnish with fresh chopped cilantro before serving.