Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Strawberries, sliced; 0.5 cup Fresh Blueberries; 1 tablespoon Chia Seeds; 10 grams Sliced Almonds

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with crunchy toasted almonds.

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NUTRITION

Protein

41g

Fat

9.9g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Strawberries, sliced

0.5 cup Fresh Blueberries

1 tablespoon Chia Seeds

10 grams Sliced Almonds

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate.
2
Whisk the yogurt and protein powder vigorously until the mixture is smooth and no clumps remain.
3
Fold in the chia seeds and let the mixture sit for 5 minutes to allow the seeds to hydrate slightly.
4
Wash and slice the strawberries and rinse the blueberries.
5
In a glass or mason jar, layer half of the protein yogurt mixture at the bottom.
6
Add a layer of the mixed berries on top of the yogurt.
7
Repeat with the remaining yogurt mixture and the rest of the berries.
8
Top the parfait with the sliced almonds for a satisfying crunch.
9
Serve immediately or chill in the refrigerator for up to 2 hours.