Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.33 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 teaspoon Olive Oil; 1 wedge Fresh Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

40.8g

Fat

28.3g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.33 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Olive Oil

1 wedge Fresh Lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side up in the pan and sear until a golden crust forms.
4
Flip the fillet and continue cooking until the salmon is opaque and flakes easily with a fork.
5
While the salmon cooks, steam the asparagus spears until they are bright green and tender-crisp.
6
Fluff the pre-cooked brown rice and plate it alongside the salmon and asparagus.
7
Finish the dish with a squeeze of fresh lemon juice for a bright, zesty finish.