Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1/2 Lemon, juiced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

44.8g

Fat

31.6g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1/2 Lemon, juiced

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked rice.
2
Wash and trim the ends of the fresh green beans.
3
Mince the garlic clove and set aside.
4
Season the salmon fillet with a pinch of sea salt and black pepper on both sides.
5
Heat half of the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until the fish flakes easily with a fork, then remove from the pan.
8
In the same skillet, add the remaining oil and sauté the green beans for about 5 minutes until they are crisp-tender.
9
Add the minced garlic to the beans and cook for 1 minute until fragrant.
10
Plate the seared salmon alongside the warm brown rice and garlic green beans, finishing the dish with a squeeze of fresh lemon juice.