NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 large Egg white

2 tbsp Grated Parmesan cheese

1 tbsp Almond flour

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

1 cup Zucchini noodles

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even 1/2-inch thickness.

• 2

  In a shallow bowl, whisk the egg white until slightly frothy.

• 3

  In a second shallow bowl, combine the Parmesan cheese, almond flour, garlic powder, oregano, sea salt, and black pepper.

• 4

  Dip the chicken into the egg white, then dredge in the Parmesan mixture, pressing firmly to ensure a thick, even coating.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat and sear the chicken for 4-5 minutes per side until golden brown and cooked through.

• 6

  While the chicken rests, warm the marinara sauce in a small saucepan over low heat.

• 7

  Briefly sauté the zucchini noodles in the same skillet used for the chicken for 1-2 minutes until just tender.

• 8

  Plate the zucchini noodles, top with the warm marinara sauce, and place the crispy chicken breast on top.