Seared Turkey Patties with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Mashed Potatoes and Steamed Broccoli

Pan-seared lean turkey patties served with garlic-infused mashed potatoes and tender steamed broccoli, finished with a sprinkle of savory cracked black pepper.

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NUTRITION

284kcal
Protein
16.1g
Fat
12.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% lean)

120 grams Yukon Gold Potato, chopped

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1.5 tablespoons Unsweetened Almond Milk

1 clove Garlic, minced

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PREPARATION

  • 1

    Place the chopped potatoes in a small pot of water, bring to a boil, and cook for 10-12 minutes until fork-tender.

  • 2

    While potatoes boil, form the ground turkey into two small patties and season with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat and sear the turkey patties for 4-5 minutes per side until fully cooked through.

  • 4

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until bright green and tender-crisp.

  • 5

    Drain the potatoes and return them to the pot with the minced garlic and almond milk.

  • 6

    Mash the potatoes until smooth and creamy, then serve alongside the seared turkey patties and steamed broccoli.

Seared Turkey Patties with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Mashed Potatoes and Steamed Broccoli

Pan-seared lean turkey patties served with garlic-infused mashed potatoes and tender steamed broccoli, finished with a sprinkle of savory cracked black pepper.

NUTRITION

284kcal
Protein
16.1g
Fat
12.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% lean)

120 grams Yukon Gold Potato, chopped

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1.5 tablespoons Unsweetened Almond Milk

1 clove Garlic, minced

PREPARATION

  • 1

    Place the chopped potatoes in a small pot of water, bring to a boil, and cook for 10-12 minutes until fork-tender.

  • 2

    While potatoes boil, form the ground turkey into two small patties and season with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat and sear the turkey patties for 4-5 minutes per side until fully cooked through.

  • 4

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until bright green and tender-crisp.

  • 5

    Drain the potatoes and return them to the pot with the minced garlic and almond milk.

  • 6

    Mash the potatoes until smooth and creamy, then serve alongside the seared turkey patties and steamed broccoli.