Name: Chicken and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.35 lbs chicken breast; 0.17 cup quinoa; 0.33 cup water; 1 cups broccoli florets; 0.5 cups red bell pepper; 0.25 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.25 whole lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Quinoa Power Bowl

Pan-seared chicken breast and fluffy quinoa tossed with crisp-tender broccoli and vibrant bell peppers for a zesty, nutrient-dense meal.

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NUTRITION

Protein

44.1g

Fat

10.3g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

0.35 lbs chicken breast

0.17 cup quinoa

0.33 cup water

1 cups broccoli florets

0.5 cups red bell pepper

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 whole lemon

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PREPARATION

1
Rinse quinoa and combine with water in a pot; bring to a boil, then simmer covered for 15 minutes.
2
Season diced chicken with salt, pepper, garlic powder, and smoked paprika.
3
Heat olive oil in a large skillet over medium-high heat and sear chicken until golden and cooked through.
4
Add broccoli and bell peppers to the skillet, sautéing until tender yet still snap-crisp.
5
Fluff the quinoa and stir it into the chicken and vegetable mixture.
6
Squeeze fresh lemon juice over the bowl and divide into five equal portions.