Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 10 Asparagus Spears; 2 tbsp Non-fat Greek Yogurt; 1 tsp Olive Oil; 1 Garlic Clove

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon and steamed asparagus served over a velvety cauliflower mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

57.7g

Fat

19.7g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

10 Asparagus Spears

2 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

1
Steam the cauliflower florets until they are very tender then blend with the non-fat Greek yogurt and garlic until smooth and creamy.
2
Steam the asparagus spears for three to five minutes until they are bright green and crisp-tender.
3
Season the salmon fillet with a pinch of salt and pepper then sear in a hot pan with olive oil until the skin is golden and the fish is cooked through.
4
Plate the salmon and asparagus over a generous bed of the cauliflower mash and serve with a fresh lemon wedge for a bright finish.