Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Lightly scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a side of buttery avocado.

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NUTRITION

394kcal
Protein
43.9g
Fat
21.1g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 ounces Turkey Sausage

2 cups Baby Spinach

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles with a spatula.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture continuously until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on the side.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Lightly scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a side of buttery avocado.

NUTRITION

394kcal
Protein
43.9g
Fat
21.1g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 ounces Turkey Sausage

2 cups Baby Spinach

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles with a spatula.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture continuously until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on the side.