Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.65 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Olive Oil; 1/2 Lemon (for juice); Dried oregano, salt, and pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Herb-marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa with vibrant steamed broccoli, finished with a zesty squeeze of citrus.

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NUTRITION

Protein

43.6g

Fat

9.5g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.65 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1/2 Lemon (for juice)

Dried oregano, salt, and pepper to taste

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried oregano.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and bright green.
5
Fluff the pre-cooked quinoa and toss it with the olive oil and a squeeze of fresh lemon juice.
6
Slice the chicken and serve it atop the quinoa with the steamed broccoli on the side.