Name: Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup 2% Cottage Cheese; 175g Sweet Potato, cubed; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 1/4 teaspoon Garlic Powder

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

Egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside oven-roasted sweet potatoes for a satisfying breakfast with a hint of caramelized sweetness.

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NUTRITION

Protein

31.7g

Fat

10.9g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

175g Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with 1.5 teaspoons of olive oil, garlic powder, salt, and pepper.
3
Spread the potatoes in a single layer on the baking sheet and roast for 20-25 minutes until tender and caramelized.
4
While the potatoes roast, whisk together the liquid egg whites and cottage cheese in a medium bowl until well combined.
5
Heat the remaining 0.5 teaspoon of olive oil in a non-stick skillet over medium heat.
6
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
7
Pour the egg white and cottage cheese mixture into the skillet with the spinach.
8
Cook the mixture, stirring gently with a spatula, until the egg whites are fully set and fluffy.
9
Plate the scramble alongside the roasted sweet potatoes and serve immediately.