Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and oven-roasted broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

505kcal
Protein
37.3g
Fat
26.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

120g Yellow Potato

120g Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and chop the yellow potato into small chunks, then boil in a pot of water until fork-tender, roughly 12-15 minutes.

  • 3

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread on the baking sheet and roast for 15 minutes until edges are crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

  • 6

    Drain the potatoes and mash them thoroughly with the minced garlic and a tablespoon of the potato boiling water until creamy.

  • 7

    Plate the seared salmon alongside the garlic mash and roasted broccoli, finishing the fish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and oven-roasted broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

505kcal
Protein
37.3g
Fat
26.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

120g Yellow Potato

120g Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and chop the yellow potato into small chunks, then boil in a pot of water until fork-tender, roughly 12-15 minutes.

  • 3

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread on the baking sheet and roast for 15 minutes until edges are crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

  • 6

    Drain the potatoes and mash them thoroughly with the minced garlic and a tablespoon of the potato boiling water until creamy.

  • 7

    Plate the seared salmon alongside the garlic mash and roasted broccoli, finishing the fish with a fresh squeeze of lemon juice.